Oatmeal for Skin: Unlocking the Power of Colloidal Oatmeal

Beautiful white lady with oatmeal mask on her face

In the pursuit of radiant and healthy skin, the age-old saying “you are what you eat” takes an intriguing turn with the revelation that your breakfast staple might hold the key to skincare success.

According to a 2018 study, the antioxidant and anti-inflammatory effects of colloidal oatmeal, a finely ground powder derived from oats, can significantly contribute to improved skin health.

This unassuming superfood has become a focal point in the skincare realm, and we are about to unravel the science and benefits behind incorporating colloidal oatmeal into your daily routine.

From addressing common skin conditions to DIY home remedies and the availability of oatmeal-infused skincare products, this article will guide you through the fascinating journey of unlocking the power of colloidal oatmeal for your skin.

Components of Colloidal Oatmeal

Colloidal oatmeal boasts several skin-friendly components:

  • Beta-glucan: Known for its water-absorbing properties.
  • Phenols: Antioxidants that protect the skin.
  • Saponins: Cleansing agents with soap-like properties.
  • Oils: Contributing to skin hydration.

Research Findings

Recent studies highlight the antioxidant and anti-inflammatory effects of colloidal oatmeal, attributed to avenanthramides, plant chemicals present in oats. Moreover, the FDA has officially recognized colloidal oatmeal as safe for over-the-counter skincare use.

Skin Conditions and Colloidal Oatmeal

Dryness and Itching

Using a colloidal oatmeal cream can alleviate dryness, itching, and scaling associated with conditions like atopic dermatitis.


Studies reveal promising results for chronic hand eczema, with colloidal oatmeal cream providing longer relief compared to standard treatments.


Research indicates significant improvements in itchiness and peeling for individuals with psoriasis using a colloidal oatmeal lotion.

Home Remedies with Oatmeal

Oatmeal Baths

Prepare a soothing oatmeal bath by dissolving colloidal oatmeal in lukewarm water. Post-bath, moisturize using the “soak and seal” method for added protection.

Oatmeal Face Masks

Craft a DIY oatmeal face mask by mixing colloidal oatmeal with water. Leave it on for 10–30 minutes, rinse, and apply a moisturizer for enhanced protection.

(Feel free to check out our Aloe Vera Acne soap.) 🙂 It has Oatmeal in it.

Frequently Asked Questions

  • Daily Use of Oatmeal on the Skin: Yes, oatmeal can be used daily as a natural product with unlikely irritation effects.
  • Benefits of Oatmeal for the Face: Oatmeal may reduce symptoms of dry, itchy, and eczema-prone skin, offering moisturizing benefits.
  • Application Methods and Precautions: From baths to face masks, colloidal oatmeal is versatile; however, anyone experiencing allergic reactions should consult a doctor.


In conclusion, the humble oat, a breakfast essential for centuries, has emerged as a skincare superhero. The benefits of colloidal oatmeal for the skin, backed by scientific studies and historical use, are extensive.

From its moisturizing and anti-inflammatory properties to its role in alleviating conditions like eczema and psoriasis, colloidal oatmeal has proven to be a versatile and natural solution.

Whether you opt for ready-made oat-infused skincare products or embark on a DIY journey, the evidence suggests that incorporating colloidal oatmeal into your routine can lead to healthier, more vibrant skin.

So, the next time you enjoy a comforting bowl of oatmeal for breakfast, consider extending its goodness to your skincare regimen for a holistic approach to well-being.

Additional References

For those looking to explore the world of Oats further, here are some additional resources: